Details … Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body- while inspiring people to make positive changes in their lives. DVD includes: Twist and Flow (30 minutes), … [Read more...]
Trudie Styler’s Strengthen & Restore Yoga DVD
Details ... Four unique practices to strengthen and restore the body. DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice . Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while … [Read more...]