If you've paid much attention to our blog this year, you know that Beth and I challenged ourselves with a pretty specific diet plan this year. We started off going vegan for six weeks, including a three-week detox, and planned to follow that up with six weeks on a vegetarian … [Read more...]
Starting The New Year On The Right Foot
As 2012 gets underway, many people are thinking about how best to keep (or even start) those New Year's resolutions. Many people will resolve to lose weight, but will not put together a plan to do it. Others will resolve to exercise more. Often, they will start out strong, … [Read more...]