Who is Gunnar? He's the man behind the hottest bodies in Hollywood Gunnar is one of America’s most sought-after personal trainers. With more than 25 years of unparalleled experience in the fitness game, professional athletes and celebrities alike turn to him when they can’t … [Read more...]
Gunnar Challenge Week 4 Check-in
Who is Gunnar? He's the man behind the hottest bodies in Hollywood Gunnar is one of America’s most sought-after personal trainers. With more than 25 years of unparalleled experience in the fitness game, professional athletes and celebrities alike turn to him when they … [Read more...]
Gunnar Challenge Week 3 Check-in
Who is Gunnar? He's the man behind the hottest bodies in Hollywood Gunnar is one of America’s most sought-after personal trainers. With more than 25 years of unparalleled experience in the fitness game, professional athletes and celebrities alike turn to him when they … [Read more...]
Gunnar Challenge Week 2 Check-in
Who is Gunnar? He's the man behind the hottest bodies in Hollywood Gunnar is one of America’s most sought-after personal trainers. With more than 25 years of unparalleled experience in the fitness game, professional athletes and celebrities alike turn to him when they … [Read more...]
Gunnar Challenge Week 1 Check-in
Who is Gunnar? He's the man behind the hottest bodies in Hollywood Gunnar is one of America’s most sought-after personal trainers. With more than 25 years of unparalleled experience in the fitness game, professional athletes and celebrities alike turn to him when they … [Read more...]
Seane Corn Detox Flow Yoga
Details … Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body- while inspiring people to make positive changes in their lives. DVD includes: Twist and Flow (30 minutes), … [Read more...]
Sponsored Video: Relay For Life
It is that time again! I just noticed the banner promoting the local Relay For Life event on my way from work early this week! When is the event in your town? Be sure to check and participate if you can or if you can't find a team to support with a donation! Note: This post is … [Read more...]
OnePlanetglasses.com
Last week, I had my eye exam. I should say yearly eye exam but I admit it only happen about once every two years. I gave in and scheduled this exam because my right eye has been blurry lately. Thankfully my eye ball (that is just so weird to say!) is in perfect health. Bad news … [Read more...]
Wordless Wednesday: Mud Warrior
Brian ran the Mud Warrior race last Saturday. Let us know where your Wordless Wednesday post is ... Would you ever run the Mud Warrior and get that muddy? Leave us a comment and let us know! … [Read more...]
April is Autism Awareness Month
Autism United wants to remind us that April is Autism Awareness Month. I admit that I don't personally know much about autism but I have been open to learning about it as the number of individuals diagnosed with autism continues to increase. I have gained a lot of my knowledge … [Read more...]
Trudie Styler’s Strengthen & Restore Yoga DVD
Details ... Four unique practices to strengthen and restore the body. DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice . Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while … [Read more...]
Waterpik SinuSense: Natural Remedy for Spring Allergies
We were recently asked to try out the Waterpik SinuSense. To be honest, we weren't sure about this product when we received it. We use nose spray from time to time but that is honestly about it. Beth suffers a lot from allergies (year round, not just in the Spring) so I had her … [Read more...]
Family Health Tips
We are excited to share some of our health tips that are great for families! 1. Exercise as a family. You don't have to break out the Richard Simmons DVDs to do family exercise! Try going for a walk around the shopping mall or plaza when you go to the store or restaurant. We … [Read more...]
Waterpik: Flossing without the Pain
We were recently asked to try out the Waterpik. Since my one comment every dentist visit is to floss more, I figured it was worth the try. The setup of the Waterpik is really simple. It does require an outlet so be sure to place it next to one and not across the counter from your … [Read more...]
Well, it was a good plan!
If you've paid much attention to our blog this year, you know that Beth and I challenged ourselves with a pretty specific diet plan this year. We started off going vegan for six weeks, including a three-week detox, and planned to follow that up with six weeks on a vegetarian … [Read more...]
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